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The Fitness Test

ADVANCE LEVEL WORKOUTS – 23m

Up Next in ADVANCE LEVEL WORKOUTS

  • Triceps & Biceps

    This superset focus on your Triceps & Biceps. It consist of two exercises, one set per round for Beginners, Intermediate two set per round, and Advance (Extreme) three set per round.

  • Cardiometrics Sports Training

    This is a high impact cardio & plyometrics. Also three rounds of official sports training exercises. From Basketball training to Football OTA's (Organized Team Activities). With up to two sets per round on advance level, and five rounds in the workout. You will blast away the pounds, and burn ca...

  • Isolated Shoulders

    Isolated Shoulders is 100% focusing on your shoulders. There are 3 sets per round, and only 3 rounds. However this is still a very challenging workout.