ADVANCE LEVEL WORKOUTS

ADVANCE LEVEL WORKOUTS

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ADVANCE LEVEL WORKOUTS
  • The Fitness Test

    The Fitness Test is designed for everyone, especially people that are new to exercising and working out. The test will let you know your current fitness level and body condition .

  • Triceps & Biceps

    This superset focus on your Triceps & Biceps. It consist of two exercises, one set per round for Beginners, Intermediate two set per round, and Advance (Extreme) three set per round.

  • Cardiometrics Sports Training

    This is a high impact cardio & plyometrics. Also three rounds of official sports training exercises. From Basketball training to Football OTA's (Organized Team Activities). With up to two sets per round on advance level, and five rounds in the workout. You will blast away the pounds, and burn ca...

  • Isolated Shoulders

    Isolated Shoulders is 100% focusing on your shoulders. There are 3 sets per round, and only 3 rounds. However this is still a very challenging workout.

  • Back & Chest Pre Exhaustion Superset

    People check your bride at the door for this one, we are trying to move the ground. Focusing on Back & Chest exercises and one staggered upper body. Minimum breaks, Maximum reps, Maximum weights, and in less time.

  • Neo Flex Sports Training

    Neo Flex is therapeutic for your body, and your mind. People do not avoid stretching your muscles. After a hard week of exercising, stretching becomes a necessary part of your workouts.

  • Legs & Body

    Legs & Body is two legs exercises with one staggered upper body exercise. Three exercise and four rounds. Modifications for Beginners and Intermediate is imperative.

  • Back & Chest Post Exhaustion

    This workout is dedicated to all the men & women that have served our country in the arm forces . Also who have sacrificed their life for our freedom . Neoteric Body Fitness honors our fitness models Trenton K . A Marines veteran and active Marines William H . This superset weightlifting is part ...

  • Cardiometrics 2

    This is a high interval training, and is the second Cardiometrics. This workout is consist of jump training, light weightlifting, and cardio circuit. You will burn calories while enjoying the music and the Cardiometrics Team laughter.

  • Neo Flex 2: Back & Core

    Neo Flex 2 is the first active therapy for home fitness for minor back pain. We focus on stretching your lumbar and lower back muscle, and a light core exercise. By strengthening your core it may assist in relieving some of your this confront in your back. .

  • Burnouts

    A total upper body workout. We are isolating the shoulders, triceps and biceps, and back & chest all in one workout. This workouts is dedicated the blue collar workers across the world.

  • Xcelerate Abs

    Xcelerate Abs is fantastic! Most abs workouts never apply cardio exercises for your abs. However we recognized to burn the fat around your belly you need cardio in your abs workouts. Ladies & Gentlemen if your want to look sexy and your best. It starts with your core and abs.